Managing Stress and Anxiety with Sandy Dow (ZOOM event)

You are invited to an experiential event on Zoom where you will be introduced to hands on tools you can use to assist yourself and others with the effects of anxiety and stress.

Our guest is Sandy Dow, a somatic practitioner, trauma informed coach and author who will be teaching about basic care and education for the nervous system to help you better support your own mental health. This presentation will address the two main factors that can make a difference in how we can learn to overcome the effects of overwhelming emotions - learning how to explore sensations safely and understanding the physiology of stress

You can attend in the comfort of your home (limit of 100 people) or join the Zoom at the Olympia Theatre (limit of 30 people)

Wednesday, March 31 @ 7:30 – 8:30 p.m.

Register no charge by email to: at home Zoom: amhwt1@gmail.com

Theatre Zoom: wendyzahariuk@gmail.com